The ultimate guide to never dieting again. This book will teach you customized calculations and the fundamentals to understanding basic to nutrition. You will never look at food the same way again. You will now understand the energy and macronutrients in food, and what your body needs for your lifestyle and goals. This is ideal for athletes or someone just wanting to be more aware of their diet.
ISBN 10 : 9781466572249
ISBN 13 : 1466572248
Understanding the way in which nutrients are metabolised, and hence the principles of biochemistry, is essential for understanding the scientific basis of what we would call a heal..
ISBN 10 : 9781420043136
ISBN 13 : 1420043137
Extensively revised and updated to reflect our current understanding of nutritional and dietary requirements, Introduction to Nutrition and Metabolism, Fourth Edition includes new ..
ISBN 10 : 9780199681921
ISBN 13 : 0199681929
Nutrition is a topic of wide interest and importance. In spite of growing understanding of the underlying biochemistry, and health campaigns such as "five-a-day", increasing obesit..
ISBN 10 : 9781439818183
ISBN 13 : 1439818185
Dietary factors have been implicated in at least four of the ten leading causes of death in the U.S. (heart disease, cancer, diabetes, and stroke). Nevertheless, physicians frequen..
ISBN 10 : 0812115554
ISBN 13 : 9780812115550
For dieticians and physical education specialists, this book is acknowledged as a reliable and valid source of information uniting the allied topics of physical conditioning, diet,..